HEALTH COACHING
With today’s ever challenging environment, studies show that everyone can benefit with some support. I offer a non judgment approach to help clients clarify their goals and support you on your journey. I work with people on a wide variety of topics to help them make gradual changes and move forward in life. Health coaching doesn’t focus on the past, but looks at modifying thoughts or behavior patterns to get you where you want to go.
Health Coaching
$50/Hour
The first session is typically for 1 hour. We use this time to get to know each other and discuss how I can best help you and what you are looking for. Coaching is beneficial to people who are seeking to gain personal insight or needing support during transitions in life. Setting or clarifying goals and making a specific path forward is just part of the work we will do together. I am present for you as a resource. Check out my FAQ page for health coaching.
Health Coaching - Follow-Up
$25/ 30 Minutes
This time is for clients who are already working with me. It’s a time for a check in to follow up with home-work, or a course correction. I can provide feed-back, support, resources or accountability. Since it’s about you as the client, we can discuss what you are seeking support with.