When life changing events take place, the body’s nervous system becomes dysregulated. Post Traumatic Stress Disorder (PTSD) and “life altering events” contribute to some of our daily struggles. Anxiety, depression, insomnia and substance abuse are just some of the common symptoms of traumatic experiences. By working with the body's nervous system and bodily sensations, we release the energy that has been stored within the body. Some sessions, we will  discuss body awareness and sensations. Other sessions will be about directly working with the body to support the nervous system and invite the body to process the unfinished business. In working with the nervous system, we are supporting the immune system and allow the body to heal.